Key rules of healthy nutrition during pregnancy
- A number of meals should be increased from the traditional 3 to 5 or 6.
- But that doesn’t mean that the servings should be huge. It can be one cup of low-fat yogurt, cottage cheese, fruit or mixed vegetables with oil.
- The last meal is no later than 3 hours before bed.
- Eating more fresh fruit, vegetables, cereals – up to 5-6 servings a day.
- A proper diet during pregnancy means consuming enough water that helps pregnant woman avoiding some puffiness.
- Additional supplements are another source of getting vitamins and minerals during pregnancy. They need to be prescribed by a doctor. The American College of Obstetricians and Gynecologists recommends pregnant women to include more calcium, folic acid supplements, iron and protein in their daily diets.
Foods to focus on in each trimester
Food and Drinks to Avoid
- Raw fish (sushi) and shellfish
- Raw or undercooked meat
- Liver products
- Certain sorts of soft cheese, such as brie, camembert and chevre
- Coffee and coffee drinks
- Junk food
- Unpasteurized milk and juices
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