Contact Sports and Kids: How to Keep Your Children Safe
Each year, more than 2.6 million children, 19 years old and younger, visit the emergency department for both recreation and sports-related injuries. Kids are at greater risk than adults for sports injuries because they are still growing and developing.
The risk for injury is even greater if the child plays a contact sport such as basketball, football, or soccer.
To help kids and teens avoid injury, make sure they follow these rules:
Wear protective gear. Make sure your children always have on the proper equipment for their sport before going onto the field or court. This may include pads, helmet, and mouthguard. If your child must wear eyeglasses while playing, they should be made of nonshattering glass. This will help prevent eye injury.
Play by the rules. Dangerous practices, such as sliding headfirst in baseball or body checking in ice hockey, should be prohibited to prevent head and spine injuries.
Create a safe playing field. Before your child begins play, make sure that the field or court is free of debris, holes, and other potential hazards. If the game is at night, the venue should be well-lit.
Avoid “overplaying.” Kids should take breaks often during strenuous sports to prevent overuse injuries, like small muscle tears and fractures. The American Academy of Pediatrics (AAP) also recommends taking a one-month break from a specific sport every year to avoid injury.
Consider other health conditions. Children with certain conditions, like irregular heart rhythms and bleeding disorders, may not be suited for contact sports. A preseason physical is recommended to rule out any conditions that may limit your child’s ability to participate in sports.
Warm up and tone up. Young athletes should stretch before and after every game. This will help keep their muscles and tendons flexible. Kids should also practice often and follow a conditioning program to strengthen their muscles. Strong muscles are less likely to be injured.
Avoid hot-weather injury. When playing outdoor sports during warmer months, make sure your child stays hydrated by drinking fluids before, during, and after a game or match. Kids and teens should take a water break every 20 minutes. During extremely hot and humid conditions, it may be necessary to reduce or stop practices.
Group kids by size. Kids are more likely to be injured in a contact sport if they’re playing with opponents who are twice their size. Encourage your child’s coach to group players by size and skill level instead of by age. If this isn’t possible, the game should be modified to accommodate beginners or smaller players.
Recognize the signs of an injury. Quick treatment of a contact sports injury can prevent it from becoming more severe or causing permanent damage. Seek prompt medical treatment if your child experiences any swelling, has severe pain, is unable to put weight on a lower limb, or has a visibly broken bone. Children should never be encouraged to “play through the pain.”
Don’t rush back after injury. If your child suffers an acute or overuse injury from contact sports, be sure that he or she is completely free of symptoms before resuming play. A young athlete should have full range of motion and no pain or swelling in the affected area. After sustaining an injury, children should get clearance from a health care provider before they begin playing again.
1351Baby shower guest sign in ideas
2533Boy baby shower decorations ideas
1607Girl baby shower favors ideas
23705Intermittent Fasting – Is It Safe For Children?
1791TOP 10 Girl baby shower themes ideas for 2017
23689It is Safe to Eat Raw Meat – A Guide to Choosing the Right Type
600Baby shower fruit tray ideas
4319Baby shower afternoon tea ideas
23735IBS, Depression, and Skin Problems in Fructose Malabsorption
1909Purchase The Special Twin Baby Shower Cakes From Your Local Stores
23715Understanding Poop – Constipation, IBS, and Other Digestive Disorders
218710 Useful Triplet baby shower ideas for you!
3923Baby shower snack ideas pinterest
4291High tea baby shower ideas – 10 ways to have a High tea baby shower party!
554Welcoming a Baby Angel in Style with the Best Baby shower souvenir ideas
2041Planning a Baby shower program ideas – detailed guide
2553TOP 10 Baby girl baby shower food ideas
2463Baby shower ideas pinterest boy
1475Etsy baby shower ideas
21206Week 9 – He’s My Cherry Pie!
1645Cute ideas for baby shower gifts
730Baby shower theme ideas for boy
1309Baby shower cake ideas for boy
3869Party ideas baby shower
3327Polka dot baby shower ideas
3407Dad baby shower ideas
1012Baby showers ideas for a girl
1889Baby shower party decoration ideas
776Baby shower treat ideas
3939Unique baby shower ideas pinterest
1391Candy ideas for baby shower
3613Different ideas for baby shower
3779Cake ideas baby shower
3413Ideas for small baby shower
1959Baby shower sign ideas
366Girl baby shower food ideas