Poop Like Your Primal Ancestors. Squat!
How did Primal man/woman do poop? They didn’t have toilets so did she sit on a tree branch and dangle her feet in the air, letting her excrement fall into some hollowed out tree stump? Did he build a chair with a hole in the middle and stand it up over a hole in the ground? Did they stick their behinds out, like some animals do, and drop pellets?
Or did they squat just like we do today when we go camping? Yep. That’s it. Squatting is our evolutionary ticket to easy pooping. Our bodies have been trained to do it that way and only that way for a million years.
Yet somehow westerners think we can change that evolutionary programming and just start pooping up in a high chair with absolutely no consequences.
I suppose maybe you can if you have inflammation under control, don’t have food allergies, don’t have any carbohydrate malabsorption issues, eat ample healthy bacteria, aren’t stressed out, haven’t accumulated any heavy metals, aren’t magnesium deficient, drink enough water, and don’t take drugs of any kind. Did I miss anything?
Our modern lifestyle really gets in the way of easy bowel movements!
Good digestion not only requires good health but it requires good habits too and one of those habits is squatting. The only problem with this is that our toilets are built like dining table chairs. They are very high. For children they are truly barstools.
I used to use a small step stool to prop up my feet a bit. I even tried putting my feet up on the toilet seat, (rather precarious) but neither felt very natural.
The people at the changed all this. They understood that they aren’t going to replace a billion toilets in this country so instead they sought to jerry rig them – build a higher floor round the toilet.
A regular stool don’t do the job because when we squat we do not put our feet up against our chests, but rather off to the side. The is long enough across the toilet to accommodate this stance.When you use it you’ll know instantly how natural it is. It makes going number two a real pleasure. Not only is this posture more comfortable than sitting but it helps to lengthen the colon, eliminating kinks and obstructions.
Of course wasn’t the first to think of squatting at the toilet. They are just the first to bring the squat to America. People in other countries have lower toilets than we have. Some, like Japanese toilets, are all the way on the ground.
If you or your kids have trouble with constipation or if you want to avoid having trouble with constipation, consider getting yourself one of these. I’ve had mine for several months now and I can tell you it’s everything it’s cracked up to be.
1351Baby shower guest sign in ideas
2533Boy baby shower decorations ideas
1607Girl baby shower favors ideas
1791TOP 10 Girl baby shower themes ideas for 2017
600Baby shower fruit tray ideas
4319Baby shower afternoon tea ideas
1909Purchase The Special Twin Baby Shower Cakes From Your Local Stores
3923Baby shower snack ideas pinterest
4291High tea baby shower ideas – 10 ways to have a High tea baby shower party!
23689It is Safe to Eat Raw Meat – A Guide to Choosing the Right Type
218710 Useful Triplet baby shower ideas for you!
554Welcoming a Baby Angel in Style with the Best Baby shower souvenir ideas
2553TOP 10 Baby girl baby shower food ideas
2463Baby shower ideas pinterest boy
2041Planning a Baby shower program ideas – detailed guide
4315Baby shower centerpieces ideas pictures – 10 methods to brighten your baby shower party
3165Baby shower charades ideas
4327Baby shower onesie ideas – 10 secrets to know
938Baby shower cake topper ideas
1008Favor ideas for baby shower
1204Baby shower banner wording ideas
2687Baby shower games prizes ideas
166Simple baby shower ideas
1941Baby shower ideas for boys martha stewart
190Tutu baby shower ideas
428Girl baby shower gift ideas
1140Twin boy and girl baby shower ideas
2737Baby shower ideas for a boy centerpieces
2645Its a girl baby shower ideas
2935Decorating ideas for boy baby shower
1981Dr seuss thing 1 and thing 2 baby shower ideas
2269Twin baby shower ideas martha stewart
2783Halloween baby shower cake ideas
3781Gift ideas for baby shower boy
2591Cheap baby shower game ideas
1459Party city baby shower decoration ideas